Traditional methods of tying the ABK have typically not been depicted demonstrating the easy eye-sizing facility of the “Hybrid” Method https://youtu.be/DYGdvL9-P30. Yet, certain ergonomic interpretations of the “Hand Wrap” and the “Twist” Methods exhibit it’s easy eye-sizing feature.
Two interpretations, one for each method, are described here:
The Hand-Wrap Method:
#1.) Wrap three coils on your left hand.
#2.) Slip your left hand’s thumb under the leftmost coil and press the middle coil between your thumb and palm.
#3.) Loosely capture the two coils on the back of the left hand with your right hand.
#4.) Pull the middle coil from the other coils and re-orient them into the horizontal plane. The amount of rope pulled will determine the size of the completed knot’s Eye.
#5.) Pass the middle coil - now a Bight - through the opening of the other two coils.
#6.) Pull the Bight and set the knot tight to finish.
https://www.youtube.com/watch?v=zg4bt1HeleM
The Twist Method:
#1.) Suspend the rope above and on both sides of your right hand wrist.
#2.) Twist the rope twice with your left hand to form two Loops and two Crossing Parts (aka Elbow).
#3.) Hook the endmost Loop over your right hand thumb.
#4.) Place your left hand thumb and forefinger down into one Loop each in order to capture their respective Crossing Part.
#5.) Pull the endmost Loop down and bring it through to the other side of the Standing Lines, forming a Bight - the Bight determines the size of the completed knot’s Eye.
#6.) Pass the end of the Bight up over the Crossing Part and through the opening above, then pull the Bight and set the knot tight to finish.
https://www.youtube.com/watch?v=IV39a-EjwB8
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