MEDAL 
decorative lanyard knot by inversion of 7x4 2-pass ring knot - new - plafondine medallion
7-lead by 4-bight ring mat inversion to decorative ‘medal’ plafond lanyard knot
with 1 metre of 3mm cord
tie a 7x4 2-pass ring mat
bisect the mat flat-ways with the mid-point
invert
twist the ends with a clockwise wringing action
adjust and neaten
forms a plafondine lanyard knot
level: you receive a medal
The 2024 Olympics officially run from July 26 to August 11!, Paris, France 
the 7x4 ‘medal’ knot is the next step up from the 5x4 ‘coin’ knot
